As an athlete, you can’t feel as if you have reached your entire potential, no matter your ability level. That is the fantastic thing about not just American soccer, but all sports: you could always push yourself farther than you have ever been. The human body and brain are capable of extraordinary feats, and sports provide us a means to channel our personal growth into something concrete and optimistic.
Listed below are the ways to become a better soccer player:
1. Practice Makes Perfect
There are an infinite number of methods to enhance the amount of your sport, but really playing with your game is what makes the best impact. According to Gladwell, the trick to success in any area is a matter of practicing a particular job for a total of about 10,000 hours. Even the “10,000-Hour Rule”, since it’s come to be understood, could be applied straight to sports to create you a top notch athlete. With sufficient time spent on the soccer field, you can become a phenom on your team and admired by your peers to your ability and dedication to the sport.
First of all, never skip a team clinic. Showing up early to staff coaching for in some excess work not only provides you an edge over your teammates and contest, it reveals the coaches which you are dedicated to the staff and also to becoming the best player you’re. If you can not locate a spouse, find the time to train all on your own. There are components of each position which you can practice on your own. Quarterbacks can operate in their footwork, fall, and scrambling. Receivers can work in their paths and their launch off the line. Linemen can operate in their initial movement, footwork, and palms. Defensive backs can operate in their backpedaling and split to the ball…and there is much more. The question isn’t what could be achieved, but instead how dedicated are you to getting improved?
2. Learn the Rules
It happens every time a field goal or punt is deflected. Some players simply don’t know what to do – do I pick the ball up and run with it? Do I let it go? What happens if the opposing team picks it up? Even many NFL players are unaware of some of the rules of the game, and it’s their profession. If you don’t believe it, check out Donovan McNabb’s infamous press conference after the Philadelphia Eagles’ 13-13 tie vs. the Cincinnati Bengals in 2008 where he admitted he did had no idea a game could end in a tie. Talk about embarrassing.
Knowing the rules better than your opponent can be the difference between winning and losing. Make sure to brush up on the rules of the game so you can avoid the same thing happening to you. Most leagues in Europe play by NCAA rules, so check out the updated NCAA Rule Book to brush up on any gaps in knowledge. Remember, knowing the rules means knowing ALL the rules.
3. Lift, Lift, Lift
Most of us recognize that putting time in at the gym will make you larger and quicker. Concentrate on mass and strength, and much less about appearances. I can not tell you how many men I’ve played with that actually looked the part, but could not put a block or create a tackle to save their own lives. You are training for soccer, not a swimsuit contest.
As opposed to placing in 4-6 sets of one exercise that he proposes maxing out on a single pair of 8+ repetitions until you can not move the weight anymore, that’s the minimum you will need to lift to find the outcomes that you would like to realize. This way you are getting 80 percent of their value with just 20 percent of their time and energy.
Be sure to set a good strategy and record all of the particulars of your work outs. This will allow you to trace your progress and feel a sense of achievement each time you achieve a personal best.
4. Get Your Sleep
Your body does 90 percent of its own recovery as you’re sleeping. This is critically important throughout the soccer season and most-important the evening before a match. Alcohol disrupts your sleep cycle in addition to the production of testosterone, which will be advantageous for building energy and muscle. On game day, you will need just as much of both as possible. Maintaining a regular sleeping routine and receiving a complete night’s sleep will enable your body to recuperate and provide you the energy you will need the next time you perform.
5. Get feedback
Ask your coaches for feedback on your play. The benefit of an objective opinion is that they see some things that you may not. You’ll be expressing the fact that you value their opinion and that you are focused on becoming a better player. These are very strong impressions to make in the eyes of a coach. Plus, you’ll be learning a lot about the strengths and weaknesses of your game that’ll give you some confidence and some areas to focus on.